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Science-Backed Benefits of Sharing a Bed With Your Pet

Living with a pet is like having the most devoted and loyal friend always by your side.

All the pet owners know that there’s nothing better than coming home after an exhausting day, opening the entrance door, and immediately seeing a happy face, joyful eyes, and a wagging tail.

Always there for you, always equally excited to see you again. Or maybe moderately content, if you own a cat.

Science-Backed Benefits of Sharing a Bed With Your Pet

It’s a Dog’s Life

Every pet owner is aware that this amount of love to handle is a lot of responsibility. You always have to think about your pet first.

For instance, you can’t go on spontaneous holidays or disappear on a 3-day long rave.

Sometimes, you might find yourself saving money on your own food to buy the best limited ingredient dog food for your pet.

Plus, you often have to say goodbye to the new shoes or a piece of furniture, which didn’t evoke especially friendly feelings in your pet.

Needless to say, living with your pet also brings a lot of benefits.

We’re not talking solely about self-cleaning kitchen floors, having a perfect chick-magnet, or a good source of content for your Instagram account, but also about your dog providing your company in your bed.

Besides being great for your bond with the pet, sleeping in one bed with your dog is also very beneficial for your health.

Don’t take our word for it; let’s hear what science says about sleeping with pets.

White dog in bed with humans feet hanging off

Benefits of Sleeping With Your Pet

The list of health benefits coming from sleeping with your pet is just as big as your dog’s love for you.

It Makes You Happier

We all know about the existence of therapy dogs that help treat people with depression.

During the treatment, their accompaniment is very beneficial since being close to a dog helps people relax and increases their oxytocin level.

To learn how to make yourself feel more at ease, you could check out Self Development Secrets.

A study found that the same goes for perfectly healthy people, or the ones just temporarily feeling blue. Sleeping with your dog can be a great way to take care of your mental health, as it helps to release oxytocin and serotonin, making you happier and calmer.

Of course, your dog is not a therapeutist; if you’re experiencing more severe problems, you should contact a specialist that will help you.

However, think about being with your pet as about eating chocolate – it releases the same chemicals in your brain responsible for happiness, which might help you feel better just for a second.

Plus, while sleeping with your pet, you are bound to feel somebody’s support. From time to time, we all need that.

It Lowers Stress and Anxiety Levels

According to one study, a dog’s sole presence in the room will significantly lower one’s stress levels, even during a stressful moment.

Apparently, even 10 minutes spent with a dog might help people dealing with a nervous breakdown.

Now think about what spending every full night next to your pet might do! Multiple studies prove that having your pet regularly around diminishes anxiety.

Scientists even created a whole term for this phenomenon, called the pet effect.

Are you nervous and find it hard to calm your feelings? Simply let a pet sleep with you.

Cute small dog lying on bed with her human

It’s Good for Your Heart

Science proves that close interaction with your dog – whether it’s touching, petting or hugging – significantly lowers blood pressure.

You will find yourself cuddling and hugging your pet during sleep, which can reduce your chance of suffering from cardiovascular disease.

Consequently, you are less likely to suffer from a heart attack and will have a higher chance of living long. Impressive, right?

All of this just for the price of sharing the bed with your fluffy friend!

It Boosts Immune System

Some people are scared that sleeping with their dog might be risky because of the bacteria that the dog will bring to a bed.

Well, that’s partially true, but only if your dog is not healthy.

If you keep an eye on his general state, sleeping with your pet can reduce your possibility of developing allergies in the future.

It’s never good to live in a fully hermeneutic environment.

In fact, regularly exposing yourself to non-harmful bacteria will make you more resistant to them in the future.

The same goes for your children; if you don’t want them to develop allergies, let your pet sleep in the same room.

A dog sleeping next to your child will also positively impact kids’ sense of security; trust us, nothing will fight ghosts as effectively as an excited Golden retriever.

Pet owners claim that sleeping with their pets has many other different benefits as well. For instance, it is said to strengthen the bond between a pet and an owner and, consequently, makes people feel less lonely.

In the end, it’s in our nature to want to have somebody to hug. And if this special somebody is warm and fluffy, even better!

Close up image beagle snout in his owner bed


Although science says that sleeping with a dog brings many benefits for health, sharing a bed with a pet might not be for everybody.

Many people are light sleepers and are scared that co-sleeping with a dog might damage their sleeping patterns even more.

However, for too many others, sleeping with a pet is the only thing that provides them with badly needed sleep efficiency.

One thing is sure: sleeping with your pet guarantees not only a better night but also a healthier life. Give it a try!

Dorothy Boucher

Wednesday 18th of November 2020

I actually find that I sleep better when my pets sleep with me. @tisonlyme143

Jessilee Raub

Sunday 15th of November 2020

My husband told me we will be sharing our bed with a dog in the future whether I like it or not. Glad to know there will be benefits.


Sunday 15th of November 2020

My pup has been sleeping in our bed since the day he came home! He always has to touch one of us or I make sure I'm touching him when I get into bed. It makes me feel loved, comfy, and calm!

Gourab Kumar Sahoo

Sunday 15th of November 2020

Wow great post!

Burak Köroğlu

Sunday 15th of November 2020

Nice article, thank you so much!

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